Pregnancy Yoga Nidra collection
There are 19 yoga nidra relaxations in the collection, from 10 to 35 minutes long.
They include tracks to connect with your baby (and special ones for twins and breech babies) and to fall and stay asleep. There is also a bonus postnatal track.
There are two scripts so that if you wish, you can have a loved one record a relaxation with their voice.
While hypnobirthing tracks often focus on an outcome, Yoga Nidra supports and trains you to focus on THIS present moment.
"One of my favourite parts of my pregnancy was listening to your calming voice and truly relaxing." Clare Long
By listening regularly to Yoga Nidra you will support your body and especially the nervous system during pregnancy. Hypnotic deepners are a feature of this kind of yoga nidra and, while you stay in control at all times, these techniques take you to a deep place of rest to support all the work that your body is doing to grow this baby and to allow you to switch off emotionally and mentally.
"Yoga nidra in your class and then listening to some at home got me through Christmas with family when I was 36 weeks pregnant!" Lisa Merron
Give you and your baby a wonderful gift of connection.
There are 19 yoga nidra relaxations in the collection, from 10 to 35 minutes long.
They include tracks to connect with your baby (and special ones for twins and breech babies) and to fall and stay asleep. There is also a bonus postnatal track.
There are two scripts so that if you wish, you can have a loved one record a relaxation with their voice.
While hypnobirthing tracks often focus on an outcome, Yoga Nidra supports and trains you to focus on THIS present moment.
"One of my favourite parts of my pregnancy was listening to your calming voice and truly relaxing." Clare Long
By listening regularly to Yoga Nidra you will support your body and especially the nervous system during pregnancy. Hypnotic deepners are a feature of this kind of yoga nidra and, while you stay in control at all times, these techniques take you to a deep place of rest to support all the work that your body is doing to grow this baby and to allow you to switch off emotionally and mentally.
"Yoga nidra in your class and then listening to some at home got me through Christmas with family when I was 36 weeks pregnant!" Lisa Merron
Give you and your baby a wonderful gift of connection.
There are 19 yoga nidra relaxations in the collection, from 10 to 35 minutes long.
They include tracks to connect with your baby (and special ones for twins and breech babies) and to fall and stay asleep. There is also a bonus postnatal track.
There are two scripts so that if you wish, you can have a loved one record a relaxation with their voice.
While hypnobirthing tracks often focus on an outcome, Yoga Nidra supports and trains you to focus on THIS present moment.
"One of my favourite parts of my pregnancy was listening to your calming voice and truly relaxing." Clare Long
By listening regularly to Yoga Nidra you will support your body and especially the nervous system during pregnancy. Hypnotic deepners are a feature of this kind of yoga nidra and, while you stay in control at all times, these techniques take you to a deep place of rest to support all the work that your body is doing to grow this baby and to allow you to switch off emotionally and mentally.
"Yoga nidra in your class and then listening to some at home got me through Christmas with family when I was 36 weeks pregnant!" Lisa Merron
Give you and your baby a wonderful gift of connection.