Yoga Nidra Training
Create your own trauma-informed yoga nidra
A unique course through the Yoga Teachers Forum with Julia Davis and myself.
The Yoga Nidra and Circle Holding training enables you to create your own yoga nidra using a trauma-informed approach, rather than having to use set scripts or styles. Over the weeks, you will practice the different components of a yoga nidra and how to deliver different length relaxations to your chosen population (e.g. pregnant students, children). The circle holding is modelled through the training itself allowing you to add another skill, but importantly hold the yoga nidra facilitation safely.
This training has the best of homework ever! Listening to a wide range of yoga nidras so that you can be inspired to find your own unique approach.
What People Are Saying
"Julia and Tessa are excellent Yoga teachers and facilitators of the Yoga Nidra and Circle Holding Training. They both held a beautiful, nurturing space that encouraged and developed our understanding of the course. We were able to participate in all aspects of the learning and there was flexibility too, when life got busy. Thank you for that! I enjoyed the fact that we were encouraged to trust our own instincts and inner guidance with the delivery of our Yoga Nidras and to develop our own inspirational path, with them. A great course, I highly recommend it to anyone who wishes to develop their understanding of this subject. Thank you both very much."
- Catherine Jefferson
"I would highly recommend this training to anyone whether you are a beginner to Yoga Nidra or have some previous experience. This course gives you the freedom to develop your own practice in delivering Yoga Nidra with confidence and with a supportive group to experiment. All stages of Yoga Nidra are covered and you are left with the confidence to safely deliver this practice to your students."
- Natasha Whelan
Experience one of Tessa's yoga nidras here...
(scroll down the Yoga for Women page to find it)
