Bespoke service that doesn’t cost the world
Whether you’re a business looking for a resource that will support your clients’ journey to wellness or
an individual wanting a special gift for a loved one
commission Tessa to create a Yoga Nidra relaxation track or Yoga video with movement and breathwork that is tailored beautifully
Tessa is a well-respected Yoga teacher and trainer, with more than 20 years of experience. She has created relaxations for a wide range of businesses including for:
a divorce doula wanting to support her stressed clients,
for a homeopath specialising in pelvic health issues and
a menstrual educator for her online course participants.
Tessa has designed and recorded yoga videos (sometimes also including functional movement, hypopressives, breathwork) for businesses for:
antenatal courses (Tessa specialises in sharing biomechanics for birth and pelvic balance)
pelvic health recovery, including incontinence and prolapse
mother and baby wellness
self-care during puberty and adolescence
menopause wellness
For individuals, Tessa has yoga nidra tracks for specific situations such as a gift for a stressed wife, to support sleep for a dying father and to provide relaxation during pregnancy following baby loss. She has created yoga videos for those with specific physical or emotional needs, to ensure that the movement is safe around injury, trauma-informed and supports wellness.
Here is one example of Tessa’s yoga nidras. This one is aimed at helping you fall asleep so doesn’t bring you back out at the end. Set an alarm if necessary!
In safe hands
Tessa trains other professionals to deliver yoga nidra relaxations. She has completed Yoga for Trauma training with multiple organisations so that the tracks are going to be as safe AND beneficial as possible.
Where applicable, she can utilise techniques such as bilateral stimulation which research has shown to reduce the flight and fight stress response.
From Tessa’s website, you can see her areas of expertise, including, but not limited to Women’s Health (puberty, pregnancy & birth, perimenopause), Pelvic Health (including incontinency, any gender) and Yoga for Trauma. She also runs trainings in Circle Facilitation and can create relaxations and yoga videos for your circle or circle course.
How it works
Tessa will liaise with you via an initial meeting (via Zoom) to discover your intention for this special resource and what she needs to know about this individual or group of clients.
She will then design the resource and check in with you about the plans before recording. For a relaxation track, you can decide whether you wish to have instruments such as singing bowls or music included.
Tessa then records the resource and transfers it to you for your use. A relaxation track will be provided in MP3 format so that it can be played on any device. Captions can be added to a video where helpful.
For businesses, it can be arranged for Tessa to sign over the intellectual property rights to the resource so that it can be used in their own evergreen programmes or courses for a higher fee.
It is impossible to give a cost here as it depends on the length and specificity of the resource required, but Tessa aims to make it affordable. She recommends 15-20 min in length for yoga nidras.
For a no obligation call to see how she can make your vision a reality