Would you like to have relaxing trauma-informed Yoga Nidra scripts to read to your clients?
Tessa Venuti Sanderson has created 12 scripts inspired by nature, of different lengths, with four specifically for the Spring Equinox, Summer Solstice, Autumn Equinox and Winter Solstice. These can be used 121 with clients, in groups or for workshops.
In the Introduction, Tessa explains the key components of the Nidra practice so you understand why they are written the way that they are and gives tips on delivery. Within the scripts, the different sections (Body rotation, Opposites, Focus, Coming out) are clearly marked so you can navigate easily and potentially mix and match your favourite parts.
The Yoga Nidras range from 10 mins to 25 mins in length so you can choose the one that is appropriate to your session. Yoga Nidras include ‘Short Yoga Nidra’, ‘Harmony & Balance’, ‘Singing Bowl Nidra’, ‘Night Sky Nidra’ and ‘Scented Raindrops’.
Tessa has taught Yoga for 20+ years, teaches Yoga Nidra at multiple classes weekly and trains others to deliver restful and safe relaxations.
(The Downloadable booklet is A4, 71 pages, and you can print the Nidras you wish to use. Recommend printing double-sided and selecting ‘Fit to page’ option.)
Would you like to have relaxing trauma-informed Yoga Nidra scripts to read to your clients?
Tessa Venuti Sanderson has created 12 scripts inspired by nature, of different lengths, with four specifically for the Spring Equinox, Summer Solstice, Autumn Equinox and Winter Solstice. These can be used 121 with clients, in groups or for workshops.
In the Introduction, Tessa explains the key components of the Nidra practice so you understand why they are written the way that they are and gives tips on delivery. Within the scripts, the different sections (Body rotation, Opposites, Focus, Coming out) are clearly marked so you can navigate easily and potentially mix and match your favourite parts.
The Yoga Nidras range from 10 mins to 25 mins in length so you can choose the one that is appropriate to your session. Yoga Nidras include ‘Short Yoga Nidra’, ‘Harmony & Balance’, ‘Singing Bowl Nidra’, ‘Night Sky Nidra’ and ‘Scented Raindrops’.
Tessa has taught Yoga for 20+ years, teaches Yoga Nidra at multiple classes weekly and trains others to deliver restful and safe relaxations.
(The Downloadable booklet is A4, 71 pages, and you can print the Nidras you wish to use. Recommend printing double-sided and selecting ‘Fit to page’ option.)
