Tessa Venuti Sanderson teaches Yoga Nidra multiple times a week in her yoga classes and trains others to deliver trauma-informed Yoga Nidra. She has created 12 scripts inspired by nature, with four specifically for the Spring and Autumn Equinoxes and Summer and Winter Solstices. These can be used 121 with clients, in groups or for workshops.
In the Introduction, Tessa explains the key components of the Nidra practice so you understand why they are written the way that they are and gives tips on delivery. Within the scripts, the different sections (Body rotation, Opposites, Focus, Coming out) are clearly marked so you can navigate easily and potentially mix and match your favourite parts.
The Yoga Nidras range from 10 mins to 25 mins in length so you can choose the one that is appropriate to your session. Yoga Nidras include ‘Short Yoga Nidra’, ‘Harmony & Balance’, ‘Singing Bowl Nidra’, ‘Night Sky Nidra’ and ‘Scented Raindrops’.
The Downloadable booklet is A4, 71 pages, and you can print the Nidras you wish to use. Recommend printing double-sided and selecting ‘Fit to page’ option.
Tessa Venuti Sanderson teaches Yoga Nidra multiple times a week in her yoga classes and trains others to deliver trauma-informed Yoga Nidra. She has created 12 scripts inspired by nature, with four specifically for the Spring and Autumn Equinoxes and Summer and Winter Solstices. These can be used 121 with clients, in groups or for workshops.
In the Introduction, Tessa explains the key components of the Nidra practice so you understand why they are written the way that they are and gives tips on delivery. Within the scripts, the different sections (Body rotation, Opposites, Focus, Coming out) are clearly marked so you can navigate easily and potentially mix and match your favourite parts.
The Yoga Nidras range from 10 mins to 25 mins in length so you can choose the one that is appropriate to your session. Yoga Nidras include ‘Short Yoga Nidra’, ‘Harmony & Balance’, ‘Singing Bowl Nidra’, ‘Night Sky Nidra’ and ‘Scented Raindrops’.
The Downloadable booklet is A4, 71 pages, and you can print the Nidras you wish to use. Recommend printing double-sided and selecting ‘Fit to page’ option.
