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12 different length relaxations inspired by nature. Choose from different length tracks from 9 minutes to 32 minutes. From the Dawn Chorus to Singing Bowls, Scented Raindrops to Oak Trees, these Yoga Nidra are rooted in a trauma-informed approach and awareness of cognitive differences.
Please note: these tracks are similar to the scripts in the Yoga Nidra Scripts book that is available to buy in this store or on Amazon. However, many of the relaxations were recorded live and so there may be some slight variation in content and length.
No special equipment is needed to listen to these relaxations, although a couple of cushions and a blanket are ideal. Please be aware that it is not recommended to drive and listen to these tracks as they can make you sleepy.
On purchasing the library, you will received a pdf with instructions of how to access the tracks on this website. Thank you!
12 different length relaxations inspired by nature. Choose from different length tracks from 9 minutes to 32 minutes. From the Dawn Chorus to Singing Bowls, Scented Raindrops to Oak Trees, these Yoga Nidra are rooted in a trauma-informed approach and awareness of cognitive differences.
Please note: these tracks are similar to the scripts in the Yoga Nidra Scripts book that is available to buy in this store or on Amazon. However, many of the relaxations were recorded live and so there may be some slight variation in content and length.
No special equipment is needed to listen to these relaxations, although a couple of cushions and a blanket are ideal. Please be aware that it is not recommended to drive and listen to these tracks as they can make you sleepy.
On purchasing the library, you will received a pdf with instructions of how to access the tracks on this website. Thank you!
