FREE Day 1 yoga nidra

22 min relaxation

Perfect for Day 1 of your bleed or anytime during your menstruation (Inner Winter) and also in the pre-menstruum when you are tired and so ready for the relief of the period arriving.

You’re invited into the Red Tent…

Looking through a gap between pink fabric curtains, to a space where a talking circle is held with soft cushions in pinks, purples and reds.
Book cover titled 'Colour Your Cycle' with a circular illustration of a woman lying down surrounded by natural shapes. Subtitle reads 'Inner Season Mandalas' by Tessa Venuti Sanderson PhD, with a foreword by Alexandra Pope.
A detailed coloring page featuring a circular mandala design with an inner circle depicting a young girl on a swing, with the scene framed by ornate, floral, and abstract patterns from the colouring book Colour Your Cycle: Inner Season Mandalas

Colour Your Cycle colouring book

Learn about the qualities and tasks of the inner seasons as you colour the mandalas and read the accompanying stories. With Yoga Nidra

Julia Davis and Tessa Venuti Sanderson smiling and taking a selfie in front of a bookshelf filled with books, co-authors of Circle Holding: A Practical Guide to Facilitating Talking Circles
A person listening to yoga nidra relaxation while lying on a yoga mat with a soft blanket with a fringe.

Yoga Nidra & Circle Holding training

6-week experiential training with Julia & Tessa through the Yoga Teachers Forum. Open to all, not only yoga teachers. Learn to confidently create and teach your own yoga nidra, tailored to the people in front of you, with a trauma-informed approach.